JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core.
She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine and has been part of the personal training and fitness industry for over 20 years.
In this episode, we talk about the importance of mindset and how this can often be the missing link for people wanting to make long-lasting changes with their health and fitness.
JJ will soon be releasing her third book, Invisible Fitness which focuses all of the unseen factors that contribute to fitness, health, and deep personal transformation.
[0:49] – Over the last 20 years in the fitness and health coaching business what are some of the trends that you have noticed?
[3:33] – Did you come into the industry with a holistic approach or was it more in the physical dimension that you began with?
[15:40] – After moving away from working in gyms, how were you working with clients?
[18:26] – JJ’s first book, Fit2Love
[22:18] – Do you think that mindset change can be bidirectional?
[32:42] – Why changing underlying emotions is more important than changing behaviour
[36:09] – Marshall B. Rosenberg – Center For Non-Violent Communication
[42:27] – Fit2Love podcast